Foot Exercises
Why foot exercises are important?
Our feet play a crucial role in our overall movement, balance, and posture. Strengthening
and stretching the muscles of the feet can improve your athletic performance, reduce foot
pain, prevent injuries, and even enhance your balance and stability.
Toe Curls
Strengthens foot muscles,
helps with arch support.
Toe Spreads
Improves toe flexibility
and circulation
Toe Touch Stretch
Improves flexibility in the hamstrings,
calves, and plantar fascia.
Heel Raises
Strengthens calves
and foot arch.
Foot Roll
Relieves tension, boosts blood
flow, and helps plantar fasciitis.
Toe Taps
Strengthens shin and
top of foot muscles.